I am one of the least flexible people on this planet (in more than one aspect of life, let's face it), but I still love Yoga. Sometimes I take myself through poses and stretches on my own as best I know how, and other times I go to classes to feed off the energy and vibes of twenty or thirty other people. Yoga helps me maintain what little flexibility I do have, in addition to being healthful for the spirit. The focus on muscle, breath, heart and mind in meditation is incredibly powerful, almost magical, and I always, always am glad that I took the time to slow down and regain balance in the otherwise crazy-hectic life I choose to live.
I just realized that tonight I have to miss Yoga class because of a Moot Court training I am helping with at the Law School. Namaste.